$35 in advance | $40 at the door
Inversions are poses that tend to get avoided. This is because they can be challenging, potentially risky, and can bring up feelings of fear. But, when you learn to work up to these poses with skill and understanding the fear turns into a feeling of empowerment.
In this workshop with Nichol, we will focus on methods for hopping and floating in and out of Handstand and Forearm Stand. By working step-by-step, deconstructing and reconstructing, and exploring every nuance, your command of these poses will greatly increase. Expect to have fun, be challenged, and to surprise yourself with what you can do!