Kundalini 101 with Nacera & Abigail

Join Abigail and Nacera to go over Kundalini basics, learn why breath & mantra are so important, and experience the power of the practice itself.

Oct 26, 2019

1:30 pm - 3:30 pm

Nacera Mekki & Abigail Tyler

473 Valencia Street, San Francisco, CA, 94109

Register Google CalendarICS

Kundalini 101 with Nacera & Abigail with Nacera Mekki & Abigail Tyler

About the Event

$25 in advance | $30 at the door
Our energy and attention are in extremely high demand, and we’re constantly being pulled in different directions. As a result, Kundalini yoga is becoming ever more relevant and vital.

Kundalini yoga is a powerful practice that combines movement, breath, and mantra. It helps to reset the nervous system, create physical stamina, and increase mental endurance. Kundalini is especially useful for relieving stress in both the mind and body, and for strengthening focus and creativity. Anyone, at any level, can practice Kundalini yoga.

Join Abigail and Nacera to go over the basics of Kundalini, learn why breath & mantra are so important, and experience the power of the practice itself.