About the Event
$25 in advance | $30 at the door
Our energy and attention are in extremely high demand, and we’re constantly being pulled in different directions. As a result, Kundalini yoga is becoming ever more relevant and vital.
Kundalini yoga is a powerful practice that combines movement, breath, and mantra. It helps to reset the nervous system, create physical stamina, and increase mental endurance. Kundalini is especially useful for relieving stress in both the mind and body, and for strengthening focus and creativity. Anyone, at any level, can practice Kundalini yoga.