Learn to Float & Fly

Join Chelseah to practice and refine the fundamentals of arm balances and jumping forward & back on the mat! Expect alignment, Bandha exercises, and sweat!

Feb 22, 2020

1:00 pm - 4:00 pm

Chelseah Healey

473 Valencia Street, San Francisco, CA, 94109

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Learn to Float & Fly with Chelseah Healey

About the Event

$30 in advance | $35 at the door 

Join Chelseah to learn, practice, & refine the fundamentals needed to stand on your hands in arm balances! You will learn alignment, engagement, and all about Bandha (energetic locks) that help you float and fly. You will practice a variety of arm balances, such as Bakasana (crow pose) & Parsva Bakasana (side crow pose), and you will learn to jump back to Chaturanga Dandasana and jump forward from Adho Mukha Svanasana (downward facing dog) to Uttanasana (standing forward fold). This workshop is appropriate for both beginners and advanced students.