Mantra, Movement, Malas, & Meditation

Join Bex Urban for her signature afternoon “quickie retreat” of mindfulness, movement, & mala creation. Walk away feeling grounded, nourished, and rejuvenated!

Dec 8, 2019

1:00 pm - 4:00 pm

Bex Urban

473 Valencia Street, San Francisco, CA, 94109

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Mantra, Movement, Malas, & Meditation with Bex Urban

About the Event


Join senior teacher, Bex Urban, for her signature afternoon “quickie retreat” of mindfulness, movement, and creating our own custom malas. We will gather with a focus on cultivating space through centering, grounding, and gaining more clarity in ourselves. We will begin with a fluid yoga practice, then move into guided meditations, and wrap up with mala creation.

We’ll begin with a flowing vinyasa practice to prepare us for our guided meditation. The meditation practice will have a focus of unspooling, resetting, and reclaiming. This meditation will be appropriate for experienced meditators and novice practitioners.

After being steeped in meditation, we will close the afternoon crafting custom Satcha Malas to lock in our personal intentions. The mala kits will include crystals and sandalwood beads. We will learn more about crystal healing and cultivating sacred space.

Expect to leave this retreat feeling, nourished, grounded, and rejuvenated!