About the Event
Whether in relationships, families, jobs or habits, sometimes it seems like we are hopelessly, impossibly stuck. But “stuck” is only a feeling, not a fact — and it’s most certainly not permanent. The truth is we all have choices, we just have to be brave enough to make them.
Join Becky Vollmer, E-RYT 500 and creator of You Are Not Stuck, for a dynamic afternoon of breath, movement, self-exploration and connection. We’ll ask tough questions of ourselves. We’ll peel back protective layers of ego to get to the honest answers. And we’ll transform the energy of an “a-ha moment” into a powerful path forward.
You don’t have to be an experienced yogi to enjoy this soul-excavating, fear-busting, action-planning workshop. In fact, no yoga experience is necessary at all; postures are modifiable for all levels and every body. All that’s needed is an open mind, earnest heart, and the readiness to live the life you dream of instead of the one you feel stuck in.
Please dress to move and bring paper + pen, as there will be plenty of writing.