ANASA Breathwork is a 90-minute immersion that combines gentle breathwork with self-inquiry to calibrate your frequency. Derived from the Greek word for "breath," ANASA invites you to explore a yin approach to breathwork guiding you into a hypnosis-like state that nurtures your nervous system.

This workshop offers a comprehensive approach to backbends, empowering you to safely and confidently incorporate these poses into your practice. Leave feeling open, inspired, and connected to your inner strength and resilience.

Join Jennifer for this Transformational Breathwork Journey to take you deep into your own healing power.

Join us for a sweaty, soulful Vinyasa flow with Mia Rose, set to an energizing live DJ set that will elevate your practice and keep the good vibes flowing. This class is designed for all levels—whether you're a seasoned yogi or a beginner, you'll move, groove, and connect to the rhythm of your breath and body.

Arm balances and inversions aren’t just about strength—they’re about trust, balance, and transformation. This immersive workshop with Sunny blends dynamic asana practice, physical drills, and mindful preparation to help you transcend fear, embody confidence, and open to infinite possibilities. Get ready to fly.

Take your arm balancing skills to the next level as we explore the foundations of arm balancing poses including bakasana, parsva bakasana, eka pada koundinyasana 1 & 2, and more. This workshop will break down each pose into accessible components and demonstrate progressions you can incorporate into your practice to continue advancing your skills.

New to yoga?  Want to get back to the foundations of your practice?  Join Megan Webster for Yoga 101! 

Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.