Take your arm balancing skills to the next level as we explore the foundations of arm balancing poses including bakasana, parsva bakasana, eka pada koundinyasana 1 & 2, and more. This workshop will break down each pose into accessible components and demonstrate progressions you can incorporate into your practice to continue advancing your skills. We will cover proper preparation for arm balances, key aspects of alignment, and the physical & mental benefits of exploring more challenging poses. All levels welcome – if you can do a plank, you can do this workshop (i.e. you must be free of any wrist injuries and comfortable supporting weight on the hands).
