Schedule

New to yoga?  Want to get back to the foundations of your practice?  Join Megan Webster for Yoga 101!  In this 90 minute workshop, we will have the luxury of time to discuss proper allignment for our postures, how to modify and build strength, and chat about all of your yoga questions. 

ANASA Breathwork is a 90-minute immersion that combines gentle breathwork with self-inquiry to calibrate your frequency. Derived from the Greek word for "breath," ANASA invites you to explore a yin approach to breathwork guiding you into a hypnosis-like state that nurtures your nervous system.