The New Year is a good time to recharge through dedicated practice. Yogic practices are designed to provide opportunities for deep reflection and intention setting. The path of practice is the subject of this half day intensive and will include workshopping yoga poses, refining vinyasa transitions, breathwork, meditation, and journaling.

New to yoga?  Want to get back to the foundations of your practice?  Join Megan Webster for Yoga 101! 

Winter is a time to slow down and turn inward to restore our vitality alongside everything in nature. Restorative yoga supports this slowing, offering a gentle way to release tension, boost circulation, and support deep relaxation.

In this workshop, you’ll have a strong, balanced practice that will leave you feeling grounded and content. Even more, you’ll learn insights, tools and techniques that will help your practice thrive and improve for years to come. 

Join us for a special event! We'll enjoy a one-hour heated Vinyasa flow with our beloved teacher, Regan. After the practice, we'll head next door to Groundfloor for some delicious wine and snacks.

Book Club returns to Larkspur this Fall with a new book, "Faith:Trusting your Own Deepest Experience" by Sharon Salzberg.  Please join Anna and community as we collectively dive and delve into this book by beloved author, Sharon Salzberg,  a renowned meditation instructor, practitioner, author and student of Buddhism. 

Immerse yourself in a restorative journey with DIVYA | Subtle Practices for the Divine Body. This workshop blends gentle practices to reconnect with your spiritual essence and integrate it with your physical being, honoring the sacred within.

We are so excited for this upcoming pop up event at our Larkspur studio!

Experience the perfect blend of flow and beats in our Vinyasa Yoga & Live DJ Class with Mia Rose and zoë j. Energize the body through a dynamic sequence, enhanced by the rhythmic blends from zoë j! 

Join Lauren Cohen and Emma Peck for this special Saturday offering - a combination of movement (vinyasa yoga), stillness (restorative yoga and meditation), mantra and sound healing.

Join Steph for a restorative somatic class that will soothe the nervous system and open the heart. Followed by a compelling dharma talk with two very special - Thai Theravada - Buddhist monks visiting from Thailand. An event sure to nourish and inspire all!

Awaken your Spring spirit with a refreshing Community Acupuncture + Breathwork Experience. SF acupuncturist / fitness mixologist / global retreat leader Jordanna Eve Dworkin, L.Ac. combines guided breathwork, self-care tui na massage techniques and light-touch acupuncture for energetic balancing and healing.

Clear the sluggishness and accumulated layers of winter with strengthening Vinyasa, heart opening mantra, pranayama, and deeply restorative savasana.

These classes will be 90 minutes, meaning we’ll have time to incorporate pranayama, chant, and move through a complete well-rounded practice.

Clear the sluggishness and accumulated layers of winter with strengthening Vinyasa, heart opening mantra, pranayama, and deeply restorative savasana.

Beginning on March 1, 8 and finishing on the spring Equinox Friday March 22. This series will feature a dharma talk and themed meditation practice in each session, aimed at helping you develop techniques to support a successful home meditation practice.

Beginning on March 1, 8 and finishing on the spring Equinox Friday March 22. This series will feature a dharma talk and themed meditation practice in each session, aimed at helping you develop techniques to support a successful home meditation practice.

Please join Anna at LSY Larkspur. We'll collectively dive into and discuss Tara Brach’s “Radical Acceptance: Embracing Your Life with the Heart of a Buddha”

Please join Anna at LSY Larkspur. We'll collectively dive into and discuss Tara Brach’s “Radical Acceptance: Embracing Your Life with the Heart of a Buddha”

Join Master Teacher, Annie Carpenter, for this monthly class to heighten your inner awareness and build strength and stability. Each class will focus on a specific family of movements/poses and the direct actions that provide balance and stability.

Come learn about your fascia! This network of connective tissue surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place

Utilizing tools at the intersection of yoga philosophy and positive psychology, we will explore finding our sustained ability to thrive throughout the challenges of modern life.

Join Lauren Cohen and Nat Kendall for an extra special flow class set to live music and mantra. Breathe, sweat and chant along in this prayer-filled flow.