to Register, first purchase one of the pricing options and then reserve your spot in the Workshop via the Schedule page.

About the Event

$40

6:15 - 8:15 PM

Friday, May 15th

Love Story Valencia

Superflow: Ocean-Inspired Movement

The ocean is never rigid. It is powerful, fluid, and endlessly adaptable. In this workshop, we explore movement inspired by the qualities of water—strength without stiffness, flow without force, and the ability to move seamlessly from one shape to the next. Superflow invites you to move with rhythm, intelligence, and ease, cultivating what we might call flow state fitness.

This practice blends yoga, functional mobility, calisthenics, and elements of Tai Chi into a continuous, wave-like movement experience. Rather than stopping to stretch or isolate muscles, we explore how to increase your range of motion while in motion—building strength, mobility, and coordination at the same time.

Through spirals, transitions, and fluid sequences, you’ll learn how to generate power without tension and stability without rigidity. As the body learns to move more fluidly, the mind often follows, dropping into the focused, effortless awareness we recognize as flow state.

Superflow is not about perfect poses. It’s about rediscovering your natural movement rhythm—so you leave feeling strong, open, energized, and connected to the joy of moving like the ocean. 🌊

To lean more about Eoin Finn - see full bio here