Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
The ocean is never rigid. It is powerful, fluid, and endlessly adaptable. In this workshop, we explore movement inspired by the qualities of water—strength without stiffness, flow without force, and the ability to move seamlessly from one shape to the next. Superflow invites you to move with rhythm, intelligence, and ease, cultivating what we might call flow state fitness.
Step away from the busyness of daily life and settle into a softer pace. This class is a sweet invitation to slow down, tune in, and rest in longer holds as we move gently and close to the earth. Inspired by Yin and Satya, the practice invites softening, surrender, and arrival.
