Join Karen Jaffe of Sound Nectar for a powerful and restorative sound bath where crystal bowls and healing vibrations create space for deep relaxation and renewal.
Join Steph in an exploration of the energy body through movement (vinyasa yoga), breath (pranayama), chanting (mantra) and philosophy (source texts).
Wild & Divine is a 90-minute embodied movement journey designed to awaken your primal energy, build strength, and move what’s been stored in the body. We begin with an intentional vinyasa flow to ground and ignite — connecting breath to movement, heat to awareness. From there, we rise into strength-based sequences woven with sculpt-inspired training, deep goddess holds, and powerful standing work to build fire in the body.
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
