Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
Join Karen Jaffe of Sound Nectar for a powerful and restorative sound bath where crystal bowls and healing vibrations create space for deep relaxation and renewal.
Step away from the busyness of daily life and settle into a softer pace. This class is a sweet invitation to slow down, tune in, and rest in longer holds as we move gently and close to the earth. Inspired by Yin and Satya, the practice invites softening, surrender, and arrival.
A seasonal workshop designed to help participants transition into fall with greater grounding, nourishment, and awareness. Through the wisdom of Ayurveda, embodied movement, breathwork, and sound healing, participants will explore practices for balancing Vata season, supporting digestion, and shifting the nervous system out of constant doing and into a state of greater rest and restoration.
