The Slow Down is a nourishing 90 minute seasonal workshop designed to help you transition with greater ease. It invites us to slow our pace and return to the quiet wisdom of the body.
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
Join Steph Snyder for a special Gratitude Vinyasa Flow. This heart-opening practice weaves together movement, breath, and mindfulness to help you move, sweat, and connect more deeply to gratitude.
Come open your heart, ground into the present moment, and celebrate all there is to be grateful for—on and off the mat.
