Step away from the busyness of daily life and settle into a softer pace. This class is a sweet invitation to slow down, tune in, and rest in longer holds as we move gently and close to the earth. Inspired by Yin and Satya, the practice invites softening, surrender, and arrival.
A seasonal workshop designed to help participants transition into fall with greater grounding, nourishment, and awareness. Through the wisdom of Ayurveda, embodied movement, breathwork, and sound healing, participants will explore practices for balancing Vata season, supporting digestion, and shifting the nervous system out of constant doing and into a state of greater rest and restoration.
The Slow Down is a nourishing two-hour seasonal workshop designed to help you transition with greater ease. It invites us to slow our pace and return to the quiet wisdom of the body.
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
Join Steph Snyder for a special Gratitude Vinyasa Flow. This heart-opening practice weaves together movement, breath, and mindfulness to help you move, sweat, and connect more deeply to gratitude.
Come open your heart, ground into the present moment, and celebrate all there is to be grateful for—on and off the mat.
