Join us for a special Thursday class that includes yoga, dance and movement event. DJ set by the soulful Shannon Handa and movement lead by resident teacher Regan Catanzaro.
Come learn about your fascia! This network of connective tissue surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place
This workshop is designed as an accessible and inspiring introduction to the powerful practice of Kundalini Yoga. We’ll explore foundational techniques such as breathwork, mantra, movement (kriya), and meditation, all aimed at awakening the dormant energy within and bringing greater clarity, vitality, and inner connection.
Discover the power of active meditation as we explore kriya-based practices to circulate and refine prana (life force energy). Through guided visualization and mantra-based singing, you'll cleanse and align the chakra system, create energetic separations, and cultivate a heightened sense of presence. This session brings traditional kriya & kirtan into a contemporary, accessible practice.
Join Steph for a powerful and heart-opening exploration into Bhakti Yoga, the path of devotion. This weekend immersion weaves together dynamic vinyasa yoga, sacred chanting, and engaging discourse on key yogic texts to illuminate Bhakti as a living, breathing practice for modern living.
