Join us for a special Thursday class that includes yoga, dance and movement event. DJ set by the soulful Shannon Handa and movement lead by resident teacher Regan Catanzaro.
This workshop invites you to break free from rigid, linear patterns. You’ll explore circular, spiraling, and wave-like motions that dissolve tension, build fluid strength and reconnect you to the rhythms of nature. Each movement becomes a love letter to the ocean—a meditation in motion.
Come learn about your fascia! This network of connective tissue surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
Explore the art of splitting transitions in this yoga intensive designed to build flexibility, balance, and fortitude. This workshop will focus on deepening your splits while developing the strength and control needed for smooth, effortless transitions into and out of arm balances and inverted shapes.
Discover the power of active meditation as we explore kriya-based practices to circulate and refine prana (life force energy). Through guided visualization and mantra-based singing, you'll cleanse and align the chakra system, create energetic separations, and cultivate a heightened sense of presence. This session brings traditional kriya & kirtan into a contemporary, accessible practice.
