Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
Discover the power of active meditation as we explore kriya-based practices to circulate and refine prana (life force energy). Through guided visualization and mantra-based singing, you'll cleanse and align the chakra system, create energetic separations, and cultivate a heightened sense of presence. This session brings traditional kriya & kirtan into a contemporary, accessible practice.
Explore the freedom of being upside down in this experiential, potent and time-tested workshop. You will learn how to safely and effectively do inversions through a methodical approach using a wall, learning inversion drills to build strength + stability, partner support in the middle of the room, and proper mindset techniques
Bhakti—yoga of the heart—is a reminder to feel deeply into the powerful rhythm that moves through everything we do, that sets the tempo of our every action. Chanting is like a love letter to our life.
