Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
New to yoga or looking to reconnect with the basics? Yoga 101 with Regan is a welcoming, supportive class designed to introduce the fundamental elements of a yoga practice in a clear and approachable way.
Join us for a 75 min guided community event to explore the other limbs of Ashtanga Yoga and devotional aspects of Bhakti Yoga traditions. Meditation(dhyāna) is a practice to cultivate inner awareness through meditation and breath work. We’ll start with an introduction to accessible techniques and a guided meditation.
On the eve of the first New Moon of 2026, we gather to listen inward and begin again. Rooted in Nada Yoga—the ancient practice of sound as a pathway to presence—this immersive experience invites deep listening, reflection, and renewal.
Are you ready to leave behind yet another New Year’s resolution destined for the drawer? Sadly, most fizz out before February with only 1 in 10 of us seeing them through. But the ones that do share a secret: they come from truth. They reflect who you are, and your deepest desires. Imagine starting your year with that seed of truth planted deep inside.
