Take your yoga practice beyond the physical and deepen your awareness of the subtle energetic body in this two-part series designed to cultivate focus, clarity, and presence.
Take your yoga practice beyond the physical and deepen your awareness of the subtle energetic body in this two-part series designed to cultivate focus, clarity, and presence.
Join us for a sweaty, soulful Vinyasa flow with Steph, mixed to an energizing live DJ set by DJ Nikki that will elevate your practice and keep the good vibes flowing.
Join us for a special two-hour workshop introducing the foundations of Kundalini Yoga—a powerful and transformative practice that combines breathwork (pranayama), movement (kriya), mantra, and meditation to awaken your energy and elevate your awareness.
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
This workshop is a unique blend of ancient practices and modern sound healing techniques, designed to nurture your mind, body, and spirit.
This workshop will explore the mechanics of straddle positioning, helping you refine your movement patterns for smoother, more controlled transitions into and out of arm balances and inversions. Through targeted drills, technique breakdowns, and mindful sequencing, you’ll develop the strength and mobility necessary to create effortless, fluid movement.
