Join us for a special event! We'll enjoy a one-hour heated Vinyasa flow with our beloved teacher, Regan. After the practice, we'll head next door to Groundfloor for some delicious wine and snacks.
In this workshop, you’ll have a strong, balanced practice that will leave you feeling grounded and content. Even more, you’ll learn insights, tools and techniques that will help your practice thrive and improve for years to come.
Discover how to build a sustainable weightlifting routine that complements your yoga asana, improves strength, and fosters overall well-being.
Join Stephanie Snyder and Rachel Kaplan- psychotherapist, author, educator & retired yoga teacher in lively discussion about emotional healing and her new book "Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Resilience & Lasting Self-Love".
Join handstand master, Nichol Chase for this informative workshop onHandstand and Scorpion pose, which both require open shoulders, a change in perspective and a steady focus. In this workshop, you will gain many tips and drills that help to prep your body well. And, you will gain an understanding of how to reliably find the balancing point.!
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
