In this workshop resident teacher Regan Catanzaro will begin with a short slow flow to help you unwind and then transition into restorative yoga postures with bolsters and blankets for optimal comfort. During practice guest teachers and Reiki Master Shannon will be channeling Reiki to the group’s energy & also to participants individually. This will be done through a combination of energy and physical touch.
Love Story Yoga is celebrating our community by hosting a practice-centered class! Zapporah will lead us through a 75 minute flow designed to help us open our hearts and connect more deeply—with ourselves and with each other. Bring yourself, a friend, or a lover for this special event
Take your yoga practice beyond the mat and into the subtle realms of energy, intention, and sound. In this special session, Anthony will guide you through kriya-based techniques designed to move and refine prana—your life force energy—supporting mental clarity, emotional balance, and a deepened state of presence.
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
