This workshop is specifically designed to help super-charge the bodies capacity to cleanse and heal. We will begin with compression and release techniques that stimulate digestion and circulation. The vinyasa portion of class will be a 'sweat your asana off' flow as we move through a dynamic standing pose sequence. We will focus on twists, hip openers and forward folds. We will finish class with sweet longer holds in seated and supine poses to help bring everything back into the sublime. This work will help you access a deep sense of surrender and clarity.
***Please bring a small hand towel to use as a prop.
