About the Event

$35 pre-registration | $45 at door

Saturday February 3rd

1:30 - 3:00 PM

Love Story Valencia

Roll & Release

Come learn about your fascia! This network of connective tissue surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. We will explore the ins and outs of this body’s fascial system and the unique role it plays in muscle tension, stiffness, or pain and a comprehensive practice to care for it.

Learn to pinpoint and release pain throughout your body with the help of self massage and a few simple tools. Circulate blood, lymph, oxygen, and nutrients to promote full systemic well being. Come to this workshop with your aches and learn to work them through to roll into relief and leave with new knowledge on how to care for your body as a whole.