About the Event

$799

Monday - Friday | 9am - 3pm

February 24th - 28th

Love Story Larkspur

This immersion is open to all levels

Space limited, sell out risk high.

Join Anna Hughes & Lauren Cohen for an immersive and in-depth teaching on the subtle body. The subtle body is an elegant and powerful network of energetic pathways and hubs that offer insight, potential, deep healing, and transformational power. Throughout this intensive, we will explore, learn, and discuss these topics: Chakras (specific centers in the energetic anatomy that conduct powerful energy throughout the body), Nadis (rivers of light energy within the body that organize and promote spiritual awakening and freedom), Pranayama (the practice of controlled breathing, the many techniques and how/why/when to use them), Vayus (the 5 winds of Prana that preside over and organize the aligned flow of our life force), Koshas (the energetic sheaths of the body that inform us from the most subtle to the gross).

Each day will include:

- Vinyasa practices designed to support an experience of the subtle body and help you understand how consequential coming to know this aspect of self can be to the physical poses, the psycho-emotional being, and the spiritual awakening.

- Specialized breathwork practices that can support the health and alignment of the subtle body anatomy and its consequence on the nervous system.

- Lectures, instruction, and discussions on the subtle body and how we can integrate this incredible resource into our lives both on and off the mat.

This will be an informative and mind-opening experience that will leave you with the knowledge, inspiration, and motivation to continue integrating subtle bodywork into your life in a way that creates continued insight and freedom.

All Levels