About this Event
$40
4:30 - 6:30PM
Love Story Valencia
Sonic Meditation Workshop
Hosted by Regan Catanzaro & Caitlyn Ryan
Step into a world of sound and stillness with Regan Catanzaro and Caitlin Ryan, two seasoned facilitators dedicated to guiding you through a deeply restorative and transformative sonic meditation experience. This workshop is a unique blend of ancient practices and modern sound healing techniques, designed to nurture your mind, body, and spirit.
Let the vibrations of sound take you on a journey beyond words. With a curated selection of instruments—crystal singing bowls, gongs, chimes, and more—you’ll be enveloped in soundscapes that resonate deeply within, promoting relaxation, introspection, and energetic alignment.
What to Expect:
Guided Sonic Journeys: Experience the art of deep listening as Regan and Caitlyn guide you through immersive soundscapes that shift your awareness, clear mental clutter, and bring your focus to the present moment.
Breathwork & Vocal Toning: Learn the powerful connection between your breath and voice, and discover how toning can activate your body’s natural healing responses and enhance your sense of well-being.
Group Sound Bath: Lie back, close your eyes, and let the vibrations wash over you. This sound bath is crafted to reset your energy field, calm your nervous system, and nurture your inner harmony.
Interactive Reflection: Following the sound bath, explore the sensations, imagery, and emotions you experienced, and engage in a gentle, facilitated reflection to integrate your journey.
Who Is This For?
This workshop welcomes all—whether you’re a curious beginner or an experienced meditator seeking something new. It’s perfect for anyone looking to reduce stress, enhance creativity, or simply indulge in an afternoon of self-care and exploration.
The Experience:
Picture yourself in a serene, softly lit space where every sound is intentional, every vibration purposeful. The room will be filled with gentle tones and textures, inviting you to let go of distractions and surrender to the soothing rhythm of sound. Regan and Caitlyn’s warm, grounding presence creates a safe and welcoming environment, allowing you to connect deeply with yourself and others.
Give yourself permission to pause, listen, and realign. Space is limited, so claim your spot today and embark on this transformative sonic journey!
All Levels