Flip Your World: Inversions and Arm Balances to Rebalance your Life
Discover how inversions can be a path to strength, perspective, and confidence, allowing you to dare to live your dreams. Explore the upside-down world of arm balances, delving into their psychology, physiology, and techniques, and including how to prepare your body and mind. Think crow, crane, firefly, handstand and flying pigeon.
Come for an afternoon of empowerment and exploration, where you just might learn to fly!
