to Register, first purchase one of the pricing options and then reserve your spot in the Workshop via the Schedule page.
About the Event
$40
12:30-2:30 PM
Saturday, February 22nd
Love Story Valencia
Join Giana Gambino for an immersive backbending workshop designed to deepen your understanding and practice of backbends while connecting with your heart center. Backbends go beyond physical shapes; they stimulate the heart chakra, fostering openness, courage, love, and compassion, while bringing balance to both body and mind.
Highlights:
Preparation for Heart-Opening Poses: Begin with a focused class on warming up and preparing the body for backbends, emphasizing safe alignment and energy flow.
Pose Breakdown: Explore detailed demonstrations and breakdowns of foundational backbends such as Cobra, Locust, Sphinx, Camel, Bridge, and Wheel Pose, Inverted Staff Pose, and One-legged variations.
Hands-On Guidance: Enjoy ample time to workshop different postures with personalized assistance and adjustments.
Interactive Learning: Participate in Q&A sessions and active discussions to address individual questions and concerns.
This workshop offers a comprehensive approach to backbends, empowering you to safely and confidently incorporate these poses into your practice. Leave feeling open, inspired, and connected to your inner strength and resilience.