Join us for this very special afternoon, as we gather together to establish our intentions for the New Year, through Dharma teachings, mindful breath and movement and self-inquiry practices to leave you deeply nourished and profoundly inspired.
to Register- purchase the $75 package and register on the schedule
About the Event
Cost: $75
12:30 pm- 3:30 pm PST
Sunday, January 1st
Love Story Larkspur
New Year’s Day: Embodied Intention with Stacie Overby
Our afternoon will begin with dharma teachings exploring how to truly embody what matters most. Often times we feel inspired to manifest a particular vision for our lives, but struggle to make that vision a lived reality in our day to day
Through a combination of healing art modalities such as breath work, somatic movement, yoga asana and self-inquiry practices we will begin the journey towards understanding our heart- felt intentions.
Subtle body somatic movements (“floor flow”) is a potent system designed to calm and ground the nervous system, preparing us to have more presence and capacity, to sense and feel the more physically demanding portions of the practice. After our subtle body flow, we will seamlessly transition into a breath oriented, mindful yet rigorous asana practice. Poses will be held for longer periods of time to cultivate proper alignment from the inside out, ultimately allowing for a deeper expression of each posture. We will complete our afternoon with guided self -inquiry intended to illuminate and inspire your inner wisdom.
About Stacie:
Stacie is known for her deeply inspiring classes and heart-centered wisdom. With almost 2 decades of teaching experience in San Francisco as well as a Masters in Integral Psychology from CIIS, she seamlessly weaves together Eastern Yogic Philosophy with Western Psychology to curate an embodied experience on the mat through the physical, psychological, and spiritual to awaken the intuitive wisdom within our hearts. Stacie leads immersions, residential retreats and offers an ongoing mentorship program for students desiring to go deeper into their practice. Stacie also facilities an annual retreat for yoga teachers to reground, replenish, and redefine their intentions for teaching. In addition to yoga, Stacie maintains a thriving private psychotherapy practice in San Francisco, which continues to impress upon her the vulnerability and courage of the human spirit.