to Register, first purchase the $49 pricing option and then reserve your spot in the Workshop on the Schedule page.
About the Event
$49
2:00-3:30pm PST
Sunday, May 21st
Love Story Valencia
Body By Breath MasterClass
Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial, and neural power that drives respiration and put you in the driver’s seat of self-regulation.
In this masterclass you’ll:
· Visit three breath zones within your body to unleash a cascade of regeneration and rest
· Tour the vast landscape of breath/fascia interfaces
· Perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation
Be a body-by-breath pioneer and explore the science and practice of physical and emotional resilience.
Special Body By Breath Ball Kit included in class price.
Bio
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up and The Roll Model are found at gyms, yoga studios, hospitals, athletic training facilities, and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience will be published in February 2023. She lives in LA with her husband, 2 kids, and rescue dog. www.tuneupfitness.com