Join Stephanie Snyder and Rachel Kaplan- psychotherapist, author, educator & retired yoga teacher in lively discussion about emotional healing and her new book "Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Resilience & Lasting Self-Love".
The most expedited path to feeling better is becoming skillful with feeling and acknowledging old wounds, working with the tough stuff as a means toward the good stuff.
You'll leave with your own signed copy of her book and actionable skills to skillfully navigate your human emotions, cultivate lasting self-love and avoid many pitfalls common in the yoga and self help world!
