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Lifting for Longevity with Regan Catanzaro

  • Love Story Yoga - Valencia 473 Valencia Street San Francisco, CA, 94103 United States (map)

to Register, first purchase one of the pricing options and then reserve your spot in the Workshop via the Schedule page.

About the Event

$25

12:30-1:30 PM

Sunday November

Love Story Valencia

Discover how to build a sustainable weightlifting routine that complements your yoga asana, improves strength, and fosters overall well-being. You’ll learn the fundamentals of lifting, proper form, and how to create a balanced regimen that promotes longevity and functional fitness.

Whether you’re a seasoned yogi, new to weightlifting, or just looking for something new, this workshop will equip you with the tools to empower your body and enhance your practice for years to come.

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November 22

Strong, Mobile & Flexible: A Functional Flow for Your Whole Body with Jason Crandell

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December 15

Handstand & Scorpion Pose Workshop with Nichol Chase