About the Event
$40 Drop In
1:00-2:45 PM
Sunday, August 11th
Love Story Valencia
Breathwork & Sound Healing Workshop with Michael Wilson of joyful GRAVITY
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
Guided active pranayama will break up stuck energy in the body, allowing you to drop in below the thinking mind. From there, you're able to let go of mindsets, beliefs and patterns that no longer serve you, making room for a shift to occur so that you can live with peace, freedom and joy. Following active pranayama with sound healing using bowls, chimes & other instruments, restores your nervous system to its resting state, allowing you to leave the workshop feeling calm, clear and connected to your innermost being.
The breath is the fuel that powers the work to bypass the intellect, enabling people to break through the psychology of their mind – David Elliott, breathwork author, teacher & healer
Bring your mat, an eye mask/covering, a pillow & blanket, your journal, an open mind and an expansive heart.
Let's drop in together.
About Michael:
Michael Wilson is an ICF-certified Energy & Mindset Coach, a connector and a joy finder on a mission to help others rediscover their joy so that they can human better, at work and in life. After a 20-year career in tech sales leadership and many years living with high-functioning substance abuse disorder, Michael got sober in 2021, leaving his career in tech behind in early 2023, then launching joyful GRAVITY, a personal growth & wellness brand. joyful GRAVITY was founded with the belief that we all deserve to live a life with more joy…and that it already exists inside of us. Through 1-1, group and team coaching, breath & sound healing workshops, retreats and keynote speaking, Michael loves supporting others on their personal growth & healing journeys so that they can rediscover the joy that lies within. His vision is a world where we all live and work with more conscious choice, purpose and joy vs. on autopilot from a place of fear and shame.