to Register- purchase the event package and then register on the schedule

About the Event

11:00 am - 5:00 pm PST

Saturday, November 5th

Love Story Larkspur

Cost: $140

Meditation, Mindfulness, and Yoga with Bex

Join Bex Urban for a daylong “retreat” of mindfulness and movement. We will gather with a focus on centering, grounding and gaining more clarity in ourselves. 

This day will begin with meditation and flow into a yoga practice. The meditation will be guided and welcome to both seasoned and new meditators. We will move directly into a “flow-based” yoga practice. The entire session will focus on unspooling, clearing, and grounding. There will be a break for a yummy nourishing smoothie. When we return we will get steeped once again in meditation and movement practice. This practice will be softer and slower yoga. 

There will be a “dharma talk” about cultivating more space in life and how to be authentic daily. Following the conversation will open up for a brief Q&A. 

**Please advise us in advance if you have a nut allergy.