About the Event
Saturday, October 24th
Cost: $45
1:30 - 3:30 PM
Fall Reset: An Ayurvedic & Embodied Nervous System Workshop
A seasonal workshop designed to help participants transition into fall with greater grounding, nourishment, and awareness. Through the wisdom of Ayurveda, embodied movement, breathwork, and sound healing, participants will explore practices for balancing Vata season, supporting digestion, and shifting the nervous system out of constant doing and into a state of greater rest and restoration.
The experience combines education + discussion + embodiment + deep rest, giving participants practices that will allow them to ground into the flurry of energy that is fall season.
Facilitators
Amita Basra — Kreem Shakti
Amita Basra is a NAMA Exam–Certified Ayurvedic Practitioner and Experienced Nurse and the founder of Kreem Shakti. She trained as an Ayurvedic Wellness Counselor and Ayurvedic Practitioner through Kerala Ayurveda Academy and brings more than 16 years of experience in Western healthcare, including over 13 years specializing in women’s health as a Labor & Delivery RN.
Amita will guide participants through the Ayurvedic foundations of the workshop, including Vata season, seasonal rhythms, digestion, nourishment, daily routines, and practical ways to cultivate greater balance during fall.
Vanessa Ffrench — Embodied Movement & Sound Healing
Vanessa Ffrench is a Licensed Marriage and Family Therapist, yoga and meditation teacher, and sound healing practitioner whose work centers around embodiment, mindfulness, and nervous-system awareness.
Vanessa will guide the experiential portion of the workshop, helping participants move from understanding into embodiment through grounding movement, restorative yoga, breathwork, sensory practices, stillness, and sound healing.
Together, Amita and Vanessa bridge seasonal Ayurvedic wisdom with embodied practice, giving participants an opportunity not only to learn about slowing down and grounding during Vata season, but to experience those qualities within their own bodies.