About the Event

$40

12:45 - 2:15 PM

Love Story Valencia

Yoga 101: Foundations of Practice with Regan

New to yoga or looking to reconnect with the basics? Yoga 101 with Regan is a welcoming, supportive class designed to introduce the fundamental elements of a yoga practice in a clear and approachable way.

Regan will break down common yoga postures, explore basic alignment, and offer accessible modifications so poses feel supportive and empowering in your body. You will also be guided through simple breathing techniques and learn how to move mindfully from pose to pose.

This workshop moves at a slower pace with plenty of time for questions, rest, and exploration. No prior yoga experience is required.

Perfect for beginners, those returning to yoga after a break, or anyone wanting to build confidence and understanding in their practice.