to Register- purchase the event package and then register on the schedule

About this Workshop

Drop in: $20

Saturday, March 21st

Love Story Yoga

1:00 - 3:00 pm PST

Curious about yoga but not sure where to start? Or maybe you have taken a few classes and want to better understand what’s actually going on? This workshop is for you.

Yoga 101 is a supportive, beginner-friendly experience designed to demystify yoga and help you feel confident stepping onto the mat. We will slow things down, break poses apart, and explore the foundations of a safe, sustainable, and enjoyable practice.

Workshop highlights:

• Overview of what yoga is (and what it is not)

• Clear explanations of common poses and transitions

• How to modify poses for your body and energy level

• Basics of breathwork and why breath matters

• How to move with awareness, stability, and ease

• Time for questions and individual guidance

No prior yoga experience required.

All levels welcomed!