About the Event
$595 for full experience | see prices for individual workshops below
Wednesday December 6th - Sunday December 10th
Love Story Valencia
FIVE DAYS OF MYSORE AND ASHTANGA YOGA WITH KINO MACGREGOR & TIM FELDMANN
Ashtanga Yoga – Practice, Technique & Adjustments
Dive into Ashtanga Yoga with two of the world’s leading teachers for a powerful and transformative course of study. This immersion is perfect for students and teachers alike. We will focus on the cornerstones of practice - asana, anatomy, technique and alignment - as well as how to pass the sacred tradition of Yoga over to your students through safe hands-on adjustment. Tim and Kino organically weave in essential elements of meditation, breathing and philosophy, to ensure all students experience and understand what Yoga really is.
Start each morning with Mysore Style, cultivating your practice under their expert guidance. Spend the afternoons breaking down key anatomical elements of the asanas from both a student and teacher perspective. Learn functional anatomy and key hands-on adjustments that will inform both your practice and your teaching.
Schedule and Pricing
Wednesday December 6th, 2023
10:00-12:00 PM | Mysore Style ($165 for all four days of Mysore Style, purchase here)
1:00-4:00 PM | Intro to functional anatomy and adjustments ($295 for all three days, purchase here)
Thursday December 7th, 2023
10:00-12:00 PM | Mysore Style ($165 for all four days of Mysore Style, purchase here)
1:00-4:00 PM | Technique, alignment and adjustments ($295 for all three days, purchase here)
Friday December 8th, 2023
10:00-12:00 PM | Mysore style ($165 for all four days of Mysore Style, purchase here)
1:00-4:00 PM | Technique, alignment and adjustments ($295 for all three days, purchase here)
6:00-8:00 PM | Meditation & Yoga Talk ($45, purchase here)
Saturday December 9th, 2023
10:00-12:00 PM | Mysore style ($165 for all four days of Mysore Style, purchase here)
1:00-4:00 PM | Strength & Inversions ($65, purchase here)
Inversions: Turning yourself upside down challenges the body’s sense of spatial orientation, the limits of physical strength and the mind’s outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun.
Sunday December 10th, 2023
10:00-12:30 | Primary Series + Conference/Q&A ($65, purchase here)
1:00-4:00 | Flexibility & Back Bends ($65, purchase here)
Ashtanga Yoga Full Primary Series: Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
Flexibility & Back bends : By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches.
**No refunds after 12/3/23
Kino and Tim’s Bio
Kino MacGregor and Tim Feldmann are the co-founders of the world renown Miami Life Center and of the newly opened Miami Yoga Garage. They met in India over 20 years ago through Ashtanga Yoga and have built their life together around their shared spiritual practice. Kino and Tim live in Miami where they enjoy walks on the beach, growing mangos and the Florida sunshine. Together, they are known to bring a magical synergy to the yoga room. Their teaching is filled with compassion, authenticity and inspiration developed from more than 20 years of personal disciplined practice.
Originally from Denmark, Tim is authorized Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practicing yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively.
Looking for the tools to live a peaceful life, Kino stumbled into a yoga class at 19, traveled to India when she was 22, met her teachers K. Pattabhi Jois and R. Sharath Jois, and has been practicing ever since. Her daily sadhana consists of Vipassana meditation and Ashtanga Yoga and her teaching derives from these two traditions. Founder of Omstars.com, author of five books, producer of the Yoga Inspiration podcast, with over 1 million followers on Instagram, over 800,000 subscribers on YouTube and more on other social channels, Kino is a leading voice of the yoga community.