We will practice yoga poses and massage, to help relax your body and soothe your mind during the birth process. This workshop will give you the opportunity to connect more deeply to yourself, your partner, and your baby.

to Register, first purchase the $60 pricing option and then reserve your spot in the Workshop on the Schedule page.

About the Event

$40 pre-registration | $50 at door

3:00-5:00 PM PST

Saturday December 2nd

Love Story Larkspur

Soul Flow & Sound Healing
Join Lauren Cohen and Emma Peck for this special Saturday offering - a combination of movement (vinyasa yoga), stillness (restorative yoga and meditation), mantra and sound healing. We will have a soulful and strong vinyasa practice, followed by restorative postures and an extended savasana sound bath, allowing for deep rest and relaxation.

About Emma:

As a lifelong musician, Emma began exploring sound healing as a way to support her personal practice and foster a greater sense of internal ease, creativity, and embodiment during the pandemic. Having experienced the deeply restorative and supportive effects of vibrational healing, she began to weave these offerings into her public yoga classes, as well as expanding her offerings to private and group sessions around the Bay Area. Emma created Sound and Soul in order to support others in their journey towards greater wholeness, aliveness, and connection to self. She provides a range of sound healing offerings, including private sound baths, private sound journeys, small group sound baths, and corporate/large group sound baths.