to Register, first purchase one of the pricing options and then reserve your spot in the Workshop via the Schedule page.

About the Event

$35

5:45-7:15 pm PST

Friday, December 2nd

Love Story Valencia

Flow State: Yoga and Journaling Workshop

Yoga is a practice of exploration, awareness, and self-compassion—and so is journaling! In this workshop, we will pair yoga philosophy, movements, and poses with quick journaling prompts sprinkled throughout to explore layers of the self and cultivate creativity and compassion.

Please bring a journal or paper and a favorite pen for the writing portion of the workshop.

Bio:

Mary is a yoga instructor, writer, and entrepreneur. For many years Mary taught yoga and did creative writing on the side, however with time through her own movement and creative practice realized the power of combining the two.  This has led her to expand her teachings to encompass the intersections of health, creativity and movement. Mary is currently enrolled in a Masters of Fine Arts in creative writing, works 1:1 with authors like Genine Lentine and Eloisa Amezcua, and has participated in writing communities like Napa Valley Community of Writers and Tupelo Press. Her current project is a book of poems exploring the body, memory, trauma, and movement. In addition to this workshop, you can practice with Mary, Mondays, Wednesdays and Fridays at Love Story!