Learn to work up to handstand with skill and understanding! Practice will include warm-ups, drills, strength building and lengthening of holds.
About the Event
$20 per session | $70 for the series
10-11am PST
Sundays / Nov 29 & Dec 6, 13, and 20
Poses like bakasana (crow / crane pose) and handstand tend to get avoided. This is because they can be challenging, potentially risky, and can bring up feelings of fear. But, when you learn to work up to these poses with skill and understanding, the fear turns into a feeling of empowerment.
In this series we will focus on methods for strengthening your hand balancing and handstand practice. Hand balances like bakasana (crow / crane pose) inform and strengthen your handstand practice and vice versa. Practices will include warm-ups and drills that explore the connection between hand balances and handstand, which will increase your ability to balance in hand balances and handstand the middle of the room. By working step-by-step, deconstructing and reconstructing, and exploring every nuance, your command of handstand will greatly increase. Expect to have fun, be challenged, and to surprise yourself with what you can do!
A Zoom link will be shared by email one hour before the start of each session. 48-hour replay will be provided.