You'll be guided through subtle, breathing and imagery techniques designed to relax, lower stress levels, and facilitate an energetic sense of wellbeing.

About the Event

$14 per session | $22 for the series

8-9pm PST: Sunday, Nov 1 and Wednesday, Nov 4.

In our current reality, there are many external circumstances that can cause us anxiety, frustration, and stress. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, typically induced by guided meditation. In this two-part Yoga Nidra series, you will be guided through subtle breathing and imagery techniques designed to relax, lower stress levels, and facilitate an energetic sense of well-being. Each session is purposefully designed to cultivate clarity and resolve and induce a sense of ease and calm in an exciting, yet unnerving time. No experience needed, all you need is a quiet place to lay down.

A Zoom link will be provided by email 1 hour before the start of each session.

BIO
Anisha is a certified transformative imagery facilitator and wellness coach. She holds a master’s degree in integrative health and is also a 200 RYT. Through a combination of imagery, breathing techniques and guided meditation she lays groundwork for people to turn inward and tune into their intuition. It is in the deep moments of connection to the self that allows expansion, personal growth and ultimately lead to a more peaceful, connected life. Anisha has been leading groups and working with individuals for several years throughout the bay area. She also works with several bay area nonprofits, developing wellness programs for underserved communities.