Join Steph for a nourishing and much needed special class on NYD. In this workshop we will say 'peace out 2020!' and step consciously into a new era of energized and inspired living as yogis in the world. Through mantra, movement (dynamic flow, core work, twists, hip openers and ending with wonderful restorative poses) and breath work, find your way back to yourself for a renewed state of being in the moment, which is gloriously full of wonder and joy.
About the Event
$30
10 - 11:30am PST
Friday / January 1
Join Steph for a nourishing and much needed special class on NYD. In this workshop we will say 'peace out 2020!' and step consciously into a new era of energized and inspired living as yogis in the world. Steph has added to her classic Detox Flow sequence and content to accommodate our current situation — which may feel heavy, sticky and never-ending. We will move, sweat, and pray as we always have together. We will also work with releases for the eyes, neck, jaw, shoulders and lower back which have had to hold so much physical (sitting, staying home, wearing a mask, looking at screens, etc) and psychic (stress, instability, insecurity, illness, holding space for others, etc) weight this past year.
Through mantra, movement (dynamic flow, core work, twists, hip openers and ending with wonderful restorative poses), and breath work, find your way back to yourself and shed 2020 for a renewed state of being in the moment, which is gloriously full of wonder and joy.