Join Liz Andolong for a monthly restorative experience at Love Story Larkspur that is created for you to simply lay back, receive, and rest.
to Register, first purchase the $35 pricing option and then reserve your spot in the Workshop on the Schedule page.
About the Event
$35
6:00-7:15pm PST
Sunday, May 7
Love Story Larkspur
Rest + Realign with Liz Andolong
R+R is back!! Join Liz Andolong for a monthly restorative experience at Love Story Larkspur that is created for you to simply lay back, receive, and rest.
Come build a comfortable rest nest to snuggle up in and receive this gentle experience intended to reset the nervous system, release tension in your body, and realign you with the practice of rest. When we rest, we practice the sacred pause: a gateway in which we’re able to ground ourselves, create spaciousness in our minds, bodies, and spirits; and reconnect with our inner wisdom and knowing. Within the rest, we’re able to truly touch into our most authentic selves.
Bringing together multiple healing modalities of yin, restorative yoga, energy healing, subtle body awareness, guided visualization, and nervous system reset, we’ll practice in community a way to invite all of the parts of us into rest, diving into a savasana you’ll be sure to savor.
This an invitation for you to bring as many comfy, cozy layers, as well as pillows, eye masks, journals, or pens, or anything you’d like to support your rest.
Bio:
Liz Andolong is a healing arts practitioner, facilitator, and intuitive educator who is passionate about holding spaces for folks to do less and feel more. It is within this “sacred pause” that she believes folks are able to truly tap into the limitless healing power accessible within every body through body centered experiences like nervous system regulation, energy work, subtle body exploration, somatic emotional release, awareness practices, and guided visualization. A certified Usui Reiki Master, E-RYT200, and former teacher-in-residence at the Esalen Institute, Liz guides you from the outside in, in hopes you discover the infinite ways our bodies are our greatest teachers.