Sweat with intention, move energy, and come home to yourself.
Join Vanessa for a 75-minute class that blends flowing movement, sculpting, light cardio, and body isolations designed to get you sweating, awaken your life-force energy, and open the chakra system. We’ll move to the music with purpose—strengthening the body, shifting energy physically and emotionally, and letting go of what no longer serves you. The class will close with a 10-minute guided meditation to bring awareness inward and support expansion and openness through the energy centers, leaving you grounded, clear, and reconnected.
No prior meditation or yoga sculpt experience needed — all are welcome.
