In this deeply restful workshop led by Estee Fletter and Cindy Meiri, we will utilize well-placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds. The use of accompanying Himalayan and crystal bowls, planetary gongs, and other sound healing instruments will deepen the effects of this restorative practice.
About the Event
$60 (pre-reg), $65 (walk-in)
2-4pm PST
Saturday, October 23rd
Love Story Larkspur - Indoors
Yoga Lounge + Sound Healing
Restorative yoga acts as a tonic for whatever ails us, bringing the body and mind into a state of deep relaxation where true healing can occur. In this deeply restful workshop we will utilize well-placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds.
Pure sound and vibration enable us to easily relax and let go, allowing us to drop into a deeper state of tranquility, stillness, and peace. Cindy Meiri will use Himalayan and crystal bowls, planetary gongs, and other sound healing instruments to deepen the effects of this restorative practice.
All are welcome, no prior yoga experience necessary.
Bios:
Cindy Meiri is a Sound Healer, Yoga Nidra facilitator and Bodyworker based in San Francisco. The intention of her work is to nourish, support, and create balance and harmony throughout the body. The use of sound and vibration facilitates deep connection with our true essential nature, and promotes an experience of integration, wholeness and peace. www.harmony-bodyworkenergy.com
Estee Fletter, E-RYT 500 is a compassionate and inspired Yoga Teacher, Mentor, and Teacher Trainer based in the San Francisco Bay Area. Estee’s classes blend chanting, meditation, music, and thoughtful sequencing while maintaining an emphasis on breath and self-inquiry. She is known for her warm nature, the soothing quality of her voice and supportive hands-on assists. Her grounded and motivating energy provides all levels of practitioners the opportunity to find balance while exploring their own unique possibilities. www.esteeyoga.com