Join Stephanie Snyder and Anna Hughes for a 5 day deep dive into the energetics and subtle body of yoga.
to Register, first purchase the $750 pricing option and then reserve your spot in the Workshop on the Schedule page.
About the Workshop
$750
Monday, March 6th - Friday, March 10th
Daily 9am-2pm
Love Story Larkspur
Yoga of the Subtle Body
Join Stephanie Snyder and Anna Hughes for a 5 day deep dive into the energetics and subtle body of yoga. The subtle body is the network of energetic pathways and centers that hold wisdom, information, and portals into the energy body. During this intensive, we will explore, learn and discuss these topics: Chakras (the specific centers in the energetic anatomy that conduct powerful energy throughout the body), Nadis (rivers of light within the body that organize and promote spiritual awakening and freedom), Pranayama (the practice of breathing, the many techniques and how/why/when to use them), Vayus (the 5 winds of Prana that preside over the aligned flow of our life force), Koshas (the energetic sheaths of the body that inform us from the most subtle to the most gross). Each day will include soulful vinyasa practices where you will have the opportunity to experience and learn about how the subtle body anatomy supports the individual poses and overall flow of practice. Each day will also include specialized breathwork that can support our experience and understanding of how prana affects the nervous system at large. There will be lively lectures, instruction, and discussions on the subtle body and how we can integrate this incredible resource into our lives both on and off the mat. This will be an informative and mind-opening experience that will leave you with the knowledge, inspiration, and motivation to continue integrating subtle bodywork into your life in a way that creates continued insight and freedom.
This training is appropriate for all yoga practitioners, yoga teachers, and teachers in training.
*This workshop is 25 hours of continuing education with Yoga Alliance for RYT.
Interested in a 200HR teacher training with us? Head here for our 2023 module-based program.