Breath is Life is an invitation to listen inward to the wisdom of your heart and connect with your inner truth. This active meditation practice is designed to promote access to deeper layers of your emotional and energetic body for self-connection and healing.  Whether you’re new to breathwork or an experienced practitioner, this practice will meet you wherever you are in your journey.

Join Veronica and ease into the weekend with 90 minutes of deep rest and nervous system nourishment. Veronica will guide you gently out of your head and into your body with grounding postures, breath, and stillness.

This Friday night date-night experience is an invitation to slow all the way down, soften the body, and settle the nervous system in a cozy, candlelit room. We’ll move through a deeply nourishing yin practice with long, supported holds designed to release tension, calm the mind, and help you reconnect to your breath and body. Come as you are, get comfy, and let yourself be held by stillness, warmth, and presence, together.

Return home to embodied presence and infinite love in this two hour, heart opening yoga experience. We will move through an extended Vinyasa flow that balances strength and ease, creating space to release tension and feel more at home in your being.

This transformative workshop is an introduction to Human Design—a system that reveals how you're naturally wired to make decisions, use your energy, and show up authentically in the world.

This New Year reset is an invitation to pause, breathe, and realign. Guided by the restorative power of crystal alchemy bowls and grounding meditation, Karen creates a space to clear the noise of the past year and awaken the inner clarity needed to manifest what comes next.

Join us for a 75 min guided community event to explore the other limbs of Ashtanga Yoga and devotional aspects of Bhakti Yoga traditions. Meditation(dhyāna) is a practice to cultivate inner awareness through meditation and breath work. We’ll start with an introduction to accessible techniques and a guided meditation.

Bhakti—yoga of the heart—is a reminder to feel deeply into the powerful rhythm that moves through everything we do, that sets the tempo of our every action. Chanting is like a love letter to our life.

Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.