Take this mindful “time out” and step away from the distractions of your daily life to re-initiate yourself into more stillness.  Let slowness re-calibrate you. This workshop is dedicated time for you to reroute and ground in goodness. Life can feel overwhelming and now is a wonderful time to refuel yourself with the magic of meditation, asana and community.

Join us for a 60-minute yoga class with Anna Hughes followed by friendly American Mah jongg play.

Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.

Bex leads her Friday morning class from 9:30-10:30am so you can move your body and ground into the day. Then we’ll grab coffee and light bites to settle in for Hilah to bring the giggles!

Discover the power of active meditation as we explore kriya-based practices to circulate and refine prana (life force energy). Through guided visualization and mantra-based singing, you'll cleanse and align the chakra system, create energetic separations, and cultivate a heightened sense of presence. This session brings traditional kriya & kirtan into a contemporary, accessible practice.  

Explore the freedom of being upside down in this experiential, potent and time-tested workshop. You will learn how to safely and effectively do inversions through a methodical approach using a wall, learning inversion drills to build strength + stability, partner support in the middle of the room, and proper mindset techniques

Bhakti—yoga of the heart—is a reminder to feel deeply into the powerful rhythm that moves through everything we do, that sets the tempo of our every action. Chanting is like a love letter to our life.