Come learn about your fascia! This network of connective tissue surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place

This workshop is designed as an accessible and inspiring introduction to the powerful practice of Kundalini Yoga. We’ll explore foundational techniques such as breathwork, mantra, movement (kriya), and meditation, all aimed at awakening the dormant energy within and bringing greater clarity, vitality, and inner connection.

Discover the power of active meditation as we explore kriya-based practices to circulate and refine prana (life force energy). Through guided visualization and mantra-based singing, you'll cleanse and align the chakra system, create energetic separations, and cultivate a heightened sense of presence. This session brings traditional kriya & kirtan into a contemporary, accessible practice.  

Join us for an inspirational evening of live music with international musician Samuel J, as we journey through a concert that spans deep acoustic into a full live hybrid dance set!
This is a rare opportunity to see Samuel in such an intimate setting.

New to yoga?  Want to get back to the foundations of your practice?  Join Megan Webster for Yoga 101!  In this 90 minute workshop, we will have the luxury of time to discuss proper allignment for our postures, how to modify and build strength, and chat about all of your yoga questions. 

For over twenty years, international artist Samuel J has been guiding musicians on a deeply transformational journey through his unique, heart-centered music workshop. “Into the Light” is more than just a songwriting class - it's a space of inspiration, support, and empowerment, designed to help each individual discover their true musical voice and share their unique gifts through creative collaboration.

Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.

Join Steph for a powerful and heart-opening exploration into Bhakti Yoga, the path of devotion. This weekend immersion weaves together dynamic vinyasa yoga, sacred chanting, and engaging discourse on key yogic texts to illuminate Bhakti as a living, breathing practice for modern living.

ANASA Breathwork is a 90-minute immersion that combines gentle breathwork with self-inquiry to calibrate your frequency. Derived from the Greek word for "breath," ANASA invites you to explore a yin approach to breathwork guiding you into a hypnosis-like state that nurtures your nervous system.