Join Stephanie Snyder and Anna Hughes for a 5 day deep dive into the world of Asana.

to Register, first purchase the $750 pricing option and then reserve your spot in the Workshop on the Schedule page.

About the Workshop

$750

Monday, April 3rd - Friday, April 7th

Daily 9am-2pm

Love Story Larkspur

Art of Asana

Join Stephanie Snyder, Anna Hughes, and Bex Urban for a 5 day deep dive into the world of Asana. The yoga poses are complex physical expressions of the practice. They are meant to keep us fit and healthy, but also give us great insight into our unique personal holding patterns. These patterns may be physical, energetic, or most likely both. During this intensive, we will explore, learn and discuss a different family of poses each day, including standing poses, seated poses, back bends, twists, and inversions/arm balances. You will refine your understanding of the architecture of the body in relation to the poses, how to execute them in a way that's healthiest for your unique self, and how to begin sequencing poses together for your own home practice based on your needs/goals. Each day will include soulful vinyasa flows. There will also be lively lectures, instruction, and discussions on the families of poses, how to modify and/or amplify the practice based on ability and experience, and how to become your own best teacher.

This training is appropriate for all yoga practitioners, yoga teachers, and teachers in training.

*This workshop is 25 hours of continuing education with Yoga Alliance for RYT.

Interested in a 200HR teacher training with us? Head here for our 2023 module-based program.