Relax, release tension and enjoy a self-massage with therapy balls. In this 90 minute All Bodies workshop we will roll from head to toe, all you need is a pair of therapy balls. Rolling eases pain, relieves stress, improves performance and helps in recovery after exercise and movement!
About the Event
$25
5-6:30pm PST / a recorded version will be available for one week to accommodate different time zones
Friday, March 12th
Roll & Restore:
Relax, release tension and enjoy a self-massage with therapy balls!
In this 90 minute workshop we will roll from head to toe. In addition to your yoga mat, block, towel, and water, you will need a pair of therapy balls. Our favorite rubber balls can be purchased here, or you can also use a pair of tennis balls.
Rolling erases pain, relieves stress, improves performance and helps in recovery after exercise and movement. Join us and give your mind and body some extra love!
This workshop is for All Bodies; accessible variations using the wall or a chair will be offered.
Meet Natalia Tabilo:
Natalia Tabilo is a Body Positive 500-RYT yoga teacher and the founder of Yoga for All Bodies™. She was born in Chile and now lives in San Francisco, CA.
After feeling left out and unseen in yoga classes, Natalia decided to create Yoga for All Bodies™, an inclusive and accessible practice based on the choice to meet and enjoy your body where you are today. Natalia’s classes include a wide variety of props and variations to meet the needs of all bodies. Her guiding mantra of “Your body, your practice” showcases her belief that you don’t have to be athletic, flexible, thin, or young to live and own your yoga practice.
To fulfill the promise of sharing Yoga for All Bodies™, Natalia is certified in Vinyasa, Yoga for All, Prenatal and Postnatal Yoga, Accessible Yoga, The Roll Model Method, Restorative, Yin, and Trauma-Informed Yoga.
Natalia trains yoga teachers on how to make their classes more accessible and welcoming to all bodies, and mentors them on how to build their own, authentic brand to stand out as yoga teachers.
To learn more about Natalia and Yoga for All Bodies™ visit www.yogaforallbodies.com